1. FRUIT MIX: These delightful and sweet snacks are crafted from fresh fruits. A mix of various fruits offers a wide array of vitamins, minerals, antioxidants, and fiber, which supports overall health. Include thin slices of fruits like orange segments, chopped bananas, and pieces of grapes and apples, along with some vegetable slices like cucumbers. A colourful fruit mix not only looks appealing but also encourages kids to enjoy a variety of fruits throughout the day.

2. CRISPY SNACKS: Kids love crunchy snacks, so why not create healthier versions at home? A fantastic option is Nigerian prawn crackers, which are easy to prepare and provide a nutritious alternative. They can keep kids satisfied for a while while helping to manage portion sizes since they are quite filling.

Sweet potato fries are a healthier alternative to traditional French fries. They are currently in season and delicious! This crispy snack is worth considering, as it tastes great whether served with ketchup or on its own. Simply slice them thin and bake until they are golden and crispy, and you’re all set.

You can pack these snacks in Ziploc bags for convenient munching!

3. CORN: Whether boiled, roasted, or popped, corn is always a hit. Serve it as a snack for your kids and watch them shift from unhealthy cravings to nutritious options.

4. KULI-KULI: Kuli-Kuli is a flavorful snack enjoyed by many Nigerians. This treat is made from ground peanuts (groundnuts) blended with ginger, pepper, garlic powder, and sometimes a touch of sugar for sweetness. The mixture is shaped into small balls or long thin forms and deep-fried until they turn golden brown. Kuli-Kuli makes for a great snack for kids, as it’s healthy option.

5. PEANUTS: Packed with essential nutrients and a fantastic mix of protein, healthy fats, vitamins, and minerals, nuts are an excellent way to curb hunger on the go. Nigerian groundnuts (peanuts), whether boiled or roasted, are perfect savory snacks for your kids. You can easily pack a handful for them to enjoy!

6. PANCAKES: Pancakes are not just for breakfast; they can also serve as a quick and easy snack that kids will adore. They are simple to prepare and can be cooked in just a few minutes.

7. FROZEN YOGHURT: Yoghurt is a healthy alternative to ice cream. Look for options that are low-fat or fat-free, moderate in sugars (ideally no more than 30 grams of sugar in a 6-ounce cup), and high in calcium (at least 25% of the daily value for calcium in a 6-ounce cup). Consider this fruity frozen yoghurt treat instead. It's sweet, creamy, and refreshing, making it perfect for serving in a small thermal cup for kids to enjoy throughout the day.